Sorry i havent written in a while but today was chest/bis. Went heavy for chest today while still keeping form. If you wanna learn better form for benching let me know. So 4sets incline, 4sets flat and 4sets peck deck. then for biceps i focused on peak today so i did 4sets heavy close grip preacher, 3sets of concentration curls 25reps each arm, 4sets of cable curls.
Finally my next photo shoot went down, here are some of the best ones of the what I got back and a before and after.
Much needed day off from lifting, meeting with John from bbpics.com next weekend to talk about dates for photo shoots. Can’t wait to find out when/where they will be taking, hopefully on the beach somewhere! Will keep you guys updated, otherwise progress photos coming up next week.
Great Chest workout today, 20min interval right right after then volleyball for a few hours outside! What a great day, progress photos being taking this weekend, then photos by bbpics.com end of may or begining of june!
Killed back yesterday morning.. then took amanda’s cardio kickboxing class. burned so many calories! can’t wait to get in the gym and do chest today! gotta get ready for photos!
2 sets of chair dips to failure
3 sets of skull crushers 6-8reps
3 sets of close grip bench 6-8reps
4 sets of close grip pushdowns 6-8reps
2 sets of seated curls 10-12reps
3 sets of close grip curlsv6-8reps
3sets of single arm dumbell preacher 6-8reps
3 sets of barbell curls 6reps
*after last set of each exercise did a drop set
4sets of Standing hamstring curls 4sets of seated hamstring curls 4sets of goodmornings 4sets of bent over flies 4sets of dumbell press 4sets of single arm laterals 1set of warm up dumbell shrugs 4sets of front shrugs 4sets of upright rows 1set of dumbell shrugs .
3sets of walking lunges 10-12reps
4 sets Squats 6-8reps
4 sets leg press 6-8reps
4 sets leg extension 6-8reps
3sets of calves on leg press machine 8-10reps
supersetted with
3way calve raises 10-12reps
3sets of one leg calf raises 8-12reps
Post with 1 note
2sets of warm up pushups.. 3 sets of cable flys 30reps.. incline dumbbell press 6-8reps.. flat barbell press 6-8reps
*last set of each excercise is a drop set
Page 1 of 2
